The Lactate Threshold Test on October 03, 2014 Claregalway Distance Fitness Analytics Getting Better Matthew Bidwell PB Personal Run Running Test Times Training +
Lets get Technical... on October 01, 2014 Claregalway Distance Fitness Analytics Getting Better Matthew Bidwell PB Personal Run Running Times Training +
Re-adjusting the goalposts... on August 20, 2014 10K 5k Adjusting Distance Energised Focused Goals Half Marathon Kick Ass PB Times +
Goodbye September... on October 02, 2013 #TweetieInspire Athlone Athlone 3/4 Awesome Distance Dublin Marathon October Rabo Tweeties Running September Weeks weight +